Anxiety Support
How Therapy Helps With Anxiety
Understand how counselling can help you manage anxious thoughts, emotional overwhelm and stress responses.
Read Article →
Begin your emotional wellbeing journey at LAYA in Khajaguda, Hyderabad. We combine psychotherapy, couple counselling, mindfulness, yoga, breathwork, hypnotherapy-informed support and integrative wellness practices for deeper mind-body healing.
About LAYA
LAYA is a modern emotional wellness space in Khajaguda, Hyderabad, created for adults, couples and families seeking meaningful psychological support in a calm, confidential and non-judgmental environment.
Evidence-based psychotherapy including CBT, DBT, EFT & mindfulness approaches.
Integrative wellness support including yoga, relaxation & breathwork practices.
Online and offline therapy support for emotional wellbeing and personal growth.
Meet the Team
LAYA brings together psychological counselling and holistic wellness practices to support emotional healing, self-awareness and nervous system regulation.
Founder & Psychologist
Counsellor & Emotional Wellness Practitioner
Poornima supports individuals, couples and families through a compassionate, evidence-informed approach. Her work focuses on helping clients navigate anxiety, emotional overwhelm, relationships, stress, self-esteem concerns, trauma and life transitions.
Individual, couple and family counselling
CBT, DBT, EFT and mindfulness-based support
Safe, confidential and non-judgmental therapy space
Yoga, Mindfullness, & Meditation
Yoga Trainer
Gaurav supports clients through yoga, mindfullness, meditation and mind-body wellness practices. His sessions focus on emotional grounding, stress regulation, body awareness, mindful movement and nervous system balance.
200-hour Yoga TTC certified trainer
Yoga, breathwork and relaxation practices
Mind-body support for stress and emotional regulation
The LAYA Difference
At LAYA, we also work with the body, breath, emotions and the nervous system.
Every individual receives support tailored to their unique experiences, challenges and goals.
Integrating CBT, DBT, EFT, mindfulness and other proven therapeutic approaches.
Supporting emotional, mental and physical wellbeing through integrative wellness practices.
A professional, non-judgmental environment where your privacy and emotional safety are respected.
Individual & Couple Counselling
Online & In-Person Sessions
Hyderabad & Worldwide Support
Services
Individual & Couple counselling, along with mindfulness, yoga and emotional wellness support.
Personalized emotional support for anxiety, stress, self-esteem concerns, burnout, emotional overwhelm, trauma and personal growth.
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Relationship-focused support including emotional communication, conflict resolution, attachment healing and guided reflection exercises.
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Therapeutic yoga, grounding techniques and nervous-system regulation practices for emotional balance and stress relief.
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A holistic approach combining psychotherapy, mindfulness, emotional regulation and wellness practices.
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Guided relaxation, grounding and calming exercises designed to reduce emotional and physical stress.
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Inquiry-based hypnotherapy support integrated thoughtfully into emotional healing and therapeutic processes.
Learn More →How Therapy Works
Whether you're seeking support for yourself, your relationship, or your family, we're here to guide you through the process.
Choose a convenient date and time for an online or in-person appointment.
Discuss your concerns in a safe, confidential and non-judgmental environment.
Receive personalized support, practical tools and guidance tailored to your needs.
Packages
Choose single sessions or structured plans designed to support consistency, emotional growth and deeper therapeutic work.
Individual Therapy
Per Session
✓ 1-on-1 psychotherapy
✓ Anxiety, stress & emotional overwhelm
✓ CBT / DBT / EFT-based support
✓ Journaling & reflection exercises
✓ Relaxation resources
Couple Therapy
Per Session
✓ Joint therapy sessions
✓ Communication workbook
✓ Reflection exercises
✓ EFT-informed relationship support
✓ Conflict resolution tools
Wellness Programs
Free trial, weekly and monthly plans available
✓ Free trial yoga session
✓ Weekly yoga plan: ₹2000
✓ Monthly yoga plan: ₹6500
✓ Breathwork, meditation and relaxation
✓ Nervous system regulation
Plans Available
View Packages
Resources
Explore helpful articles on therapy, relationships, anxiety, stress, burnout and holistic wellbeing.
Anxiety Support
Understand how counselling can help you manage anxious thoughts, emotional overwhelm and stress responses.
Read Article →
Relationships
Learn how couple counselling supports communication, conflict resolution and emotional connection.
Read Article →
Mind-Body Wellness
Explore how breathwork, mindful movement and relaxation practices support emotional balance.
Read Article →FAQ
You can book directly through our booking page. For hypnotherapy or integrative wellness programs, you may also contact us first to check suitability.
Yes. Confidentiality is a core part of our therapeutic ethics and all sessions are handled with sensitivity and professionalism.
Yes. LAYA offers in-person sessions at Khajaguda, Hyderabad and online sessions for clients in India and outside India.
We integrate psychotherapy, CBT, DBT, EFT, mindfulness, emotional regulation tools, yoga, breathwork, relaxation and hypnotherapy-informed approaches where suitable.
No. Therapy can support emotional overwhelm, stress, relationship concerns, self-growth, burnout and life transitions even without a formal diagnosis.
Therapy is not just about healing. It is also about understanding yourself more deeply, feeling emotionally safer, and creating a more balanced life.
Book Your First SessionVisit LAYA
Located in Khajaguda, Hyderabad, LAYA offers both in-person and online sessions in a warm, welcoming and confidential environment.
📍 2nd Floor, Soucha Marvel,
above Ratnadeep, Chaitanya Enclave,
Khajaguda, Hyderabad, Telangana 500008
📞 +91 8305777371
✉️ info@layacounselling.in
✦ In-Person & Online Sessions Available