One-on-one support tailored to your unique emotional journey
Individual therapy provides a safe, confidential space to explore your thoughts, emotions, and challenges. Whether you're experiencing anxiety, stress, trauma, or life transitions, therapy can offer clarity, coping tools, and healing.
Real experiences from people we've supported.
"I consulted Poornima for support with managing bipolar disorder. What I liked the most was the safe space that she creates, so a person could openly discuss the problem without any discomfort or judgmental issues."
"I connected to Poornima recently for my anxiety, the experience here was quite good. What adds to the experience is she listens attentively which makes it easy to express."
"I liked the calm environment of meeting....it was very relaxed,which made me feel comfortable to open up ..."
"I consulted Poornima for my panic attacks and I got step by step solutions, she provides a safe space during sessions, relaxation exercises and regular at home activities which helped me in regulating my stressors. For genuine help do consult her."
"Booking a package really helped me commit to my healing journey!”
"The first session offer gave me the confidence to begin therapy.”
You can book online using our booking page.
Yes. Confidentiality is a core part of our ethics. All sessions are private and your information is kept strictly confidential, with exceptions only in cases of serious harm or legal obligation.
Sessions are available in English and Hindi.
No. Therapy is for anyone who wants to feel more in tune with their emotions, cope better with stress, or grow personally. You don’t need a diagnosis to begin.
If you're feeling emotionally overwhelmed, stuck, disconnected, anxious, low on energy, or are facing challenges in your personal or professional life, therapy can help. You don’t need to be in crisis—many people come to therapy to grow, reflect, and build better coping skills.
You can talk about anything that matters to you—emotions, relationships, identity, family dynamics, past experiences, trauma, stress, burnout, or simply feeling stuck. This is your space.
Yes. LAYA offers both online video sessions and in-person sessions at our Hyderabad location. You can choose the format that best suits your comfort and schedule.