What is Mindfulness?
Mindfulness is the practice of being fully present in the moment with a gentle, non-judgmental awareness of thoughts, feelings, and sensations. It involves pausing, observing, and accepting the present experience as it is.
Daily Mindfulness Practices
- Deep breathing exercises
- Body scan relaxation
- Mindful walking or eating
- Gratitude journaling
- Guided meditation
Benefits of Mindfulness
Regular mindfulness practice helps reduce stress, improve focus, regulate emotions, and promote emotional well-being. It cultivates greater awareness of one's inner world, enabling better responses to life’s challenges.
At Laya, mindfulness techniques are integrated into therapy to support emotional healing and growth.
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