Choose from psychotherapy, couple therapy, hypnotherapy, yoga and breathwork, or integrated mind-body wellness programs designed for deeper emotional support.
You can begin with a single therapy session, a yoga trial session, or an enquiry for integrative wellness. Packages are designed to support continuity, commitment and deeper self-work.
Psychotherapy
Evidence-informed psychological support for emotional wellbeing, anxiety, stress, burnout, relationships, self-growth and life transitions.
Individual Therapy
Per session
✓ 1-on-1 psychotherapy
✓ Anxiety, stress, burnout and emotional overwhelm support
✓ CBT / DBT / EFT-informed tools
✓ Journaling, reflection and relaxation resources
✓ Online and in-person sessions available
3 Session Plan
₹4800
6 Session Plan
₹9300
Couple Therapy
Per session
✓ Joint therapy sessions
✓ Communication workbook and relationship exercises
✓ Reflection activities and emotional processing support
✓ EFT-informed relationship guidance
✓ Conflict resolution and reconnection tools
3 Session Plan
₹7900
6 Session Plan
₹15600
Hypnotherapy
Hypnotherapy may be recommended where appropriate as part of an individualized emotional wellbeing plan.
Hypnotherapy Session
Per session
✓ Available after suitability assessment
✓ Supports emotional blocks and patterns
✓ May support stress, confidence and habit work
✓ Integrated with therapeutic guidance
Hypnotherapy Plan
3 sessions
✓ Structured short-term hypnotherapy support
✓ Useful for selected emotional patterns
✓ Includes reflection and grounding practices
✓ Recommended only after assessment
Psychotherapy + Hypnotherapy
3 therapy + 5 hypnotherapy sessions
✓ 3 Individual therapy sessions
✓ 5 Hypnotherapy sessions
✓ Emotional processing and subconscious pattern work
✓ Best for deeper self-awareness and focused support
Yoga & Breathwork
Yoga and breathwork sessions are designed to support stress regulation, body awareness, grounding, flexibility and nervous system balance.
Trial Session
One introductory class
✓ Beginner-friendly introduction
✓ Understand your needs and comfort level
✓ Gentle yoga and breath awareness
✓ Suitable before choosing a plan
Weekly Yoga Plan
4 sessions per week
✓ 4 Yoga & breathwork sessions
✓ Guided relaxation at the end of class
✓ Breathwork and grounding practices
✓ Ideal for beginners and busy professionals
Monthly Yoga Plan
16 sessions per month
✓ 4 sessions per week
✓ Structured progression
✓ Breathwork, relaxation and meditation techniques
✓ Best for consistency and lifestyle change
Relaxation & Regulation
Gentle sessions for grounding, calming the body, breath awareness and nervous system regulation.
Relaxation Session
Per 45-minute session
✓ Guided relaxation
✓ Breathwork and grounding
✓ Stress and sleep support practices
✓ 4-session plan available at ₹2800
Integrative Wellness Programs
Structured mind-body programs that combine psychotherapy and yoga to support emotional wellbeing, self-awareness, resilience and sustainable change.
1 Month Program
Foundational emotional wellness support
✓ 3 Individual therapy sessions
✓ 1 Month yoga program (16 classes)
✓ Emotional regulation and stress management
✓ Structured mind-body support
2 Month Program
Extended emotional wellbeing support
✓ 6 Individual therapy sessions
✓ 2 Months yoga program (32 classes)
✓ Deeper emotional processing
✓ Improved resilience and self-awareness
4 Month Program
Comprehensive transformational journey
✓ 12 Individual therapy sessions
✓ 4 Months yoga program (64 classes)
✓ Long-term emotional wellbeing support
✓ Sustainable lifestyle and behavioural change
International Clients
International pricing applies to clients residing outside India.
$30 / session
$85 / 3-session plan
$160 / 6-session plan
$50 / session
$140 / 3-session plan
$270 / 6-session plan
✓ Therapy packages are usually recommended after the first session.
✓ Hypnotherapy is offered only after suitability assessment.
✓ A yoga trial session is available at ₹600.
✓ Yoga and relaxation are wellness-oriented and not a substitute for psychotherapy.
✓ Package validity and booking policies may apply.
✓ Weekend and late evening slots may have limited availability.
Begin with a first session or enquiry. We can help you choose the right therapy, yoga or integrative wellness plan based on your needs.