Why Change Can Feel Overwhelming
Change often brings uncertainty, which can naturally trigger feelings of fear, anxiety, or resistance. It challenges familiar patterns, routines, and the comfort of the known.
Mindful Strategies to Embrace Change
- Practice acceptance of current circumstances
- Break down change into manageable steps
- Stay connected with your support system
- Use journaling to explore emotions around change
- Engage in mindfulness or grounding techniques
Therapy for Navigating Change
Therapy provides a safe, supportive environment to process life transitions, whether they involve relationships, career, loss, or personal growth. You don’t have to navigate change alone.
At Laya, we help you build resilience and emotional tools to embrace change as an opportunity for growth and self-discovery.
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