What is Resilience?
Resilience is the capacity to recover quickly from difficulties or setbacks. It’s not about avoiding stress, but about learning to adapt and grow through adversity. Building resilience allows us to respond more effectively to life's challenges.
Key Components of Resilience
- Self-awareness and emotional regulation
- Maintaining supportive relationships
- Positive mindset and optimism
- Flexible thinking and problem-solving skills
- Purpose and meaning in life
How Therapy Supports Resilience
Therapy can help individuals explore past experiences, develop coping strategies, and build emotional strength. With guidance, you can learn how to turn setbacks into stepping stones toward personal growth.
At Laya, we believe that resilience is not a trait but a skill that can be nurtured with compassion and care.
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